Personal Bio: Stephanie Roth has her B.S. in Kinesiology. She is certified and has been an active practitioner in Pilates for 19 years. Additionally, she is a certified personal trainer and CPR certified . Stephanie enjoys her own Pilates practice as well as tennis and other outdoor activities.
Personal Bio: Kim left a career in corporate HR and Law to focus on bringing more balance into her own life. After practicing yoga regularly for over 5 years, Kim took a leap to the other side of the mat to better align her livelihood with her passion for teaching, fitness and mindfulness. She first turned to yoga as a way to both recover and stay in shape when an injury derailed her running, and in addition to the changes in her body, she loved the changes in her overall sense of calm. In addition to running and yoga, Kim is an avid hiker and loves the great outdoors. She completed her 200 hour certification through Open Doors Yoga Studios and her Kids Yoga Teacher certification through Pretzel Kids. She also teaches graduate school and still does some consulting. Kim lives in Hanover with her son Dylan and their rescue pup Susana.
Personal Bio: I have always had a passion for fitness, which developed into learning more about sensible lifestyle changes, and guiding others toward a healthier way of life. I have experience and practice in all types of exercise combined with the ability to plan and communicate individualized training programs for one-on-one training and small and large groups across all body types and fitness levels. From injury prevention and recovery, balance issues, to losing those pesky final pounds, I strive to motivate and
guide people to achieve their fitness and health goals to cultivate their well-being. One size does not fit all and I can help guide people to find what fits them. My sense of humor and love of laughter help make the stretching sessions fun.